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Gilmour Osteopathy | Self Help
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Pilates as a means to recovery and prevention

Pilates is helpful in progressing patients from active treatment to independence from it. Rehabliltation after spinal, hip and knee surgery can be enhanced . It is also extremely useful for patients suffering recurrent back and neck problems in reducing the extent and rate of re-ocurrences.

Pilates is less aggressive than normal gym type exercises and well tolerated by individuals who are not particularly 'sporty'. As well as its role in improving muscle tone, it can help with relaxation and 'stress busting'.
 
Michael Mann at 10 Fonnereau Rd is an experienced pilates instructor with a strong reputation. He runs a variety of class types and his website is www.pilatesmann.com 
Classes at Fonnereau cost:-
£18 per session (as at Jan 2011)  1 to 1 sessions are £70 
Block sessions of 10 for £175 (small group) Buy 20  sessions at £340
 
Monday 8 am   9 am  10 am   11am   12pm   2pm   3pm   4pm   5pm
Tuesday 8 am   9 am   10 am   11am   12pm  
Wednesday 8 am  9am 10 am 11am 12pm 2pm 3pm 4pm 5pm 6pm
Thursday 8am 9 am 10 am 11am 12pm 2pm 3pm 4pm  5pm  6pm 
Saturday  8 am   9 am   10 am   11am   12pm  
 
Michael also runs Mat Classes at Dance East in Ipswich :-
£5 adults / £4 concessions / £3.50 children under 14 years.
Tots and Co. £5 adults, tots go free (maximum 2 tots) £3.50 additional tots.
Buy 10 classes and get 2 FREE - valid for 12 months, the DanceCard is the best way to make the most of your money and enjoy dance as much as you like. £50 adult / £40 concessions / £35 children under 14 years. 
More information at www.danceeast.co.uk
 
Julia Endacott is a pilates instructor and women's health specialist physiotherapist with 15 years experience.  She has a pelvic floor clinic at The Nuffield Hospital on a Thursday (01473 279 136).  Her timetable of pilates based small equipment matwork classes is available on www.juliaendacottpilates.co.uk.  Classes are held at The Quaker Meeting House, 39, Fonnereau Road, Ipswich (day and evening); Otley Monday morning and at Penny Jones Pilates Studio, Suffolk Food Hall, Wherstead (day and evening) - where Julia has recently started classes specifically for golf and tennis.  To contact her directly please call 0797 704 9332 ; juliaendacott@gmail.com or take a look at her website
 

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